Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?

Whether the amount of consumed calories or physical activity will be responsible for health problems! A healthy lifestyle will include both a balanced diet and exercise.  Researchers worldwide have confirmed obesity as epidemic and physical inactivity as pandemic. Unhealthy or poor diet and doing not enough physical exercise or taking sedentary lifestyle comes from many reasons. Personal choice, poverty, increasing food prices and easy access to non-nutrition food are common causes to unhealthy eating habits. In concrete cases, you dash out the door without breakfast some morning; munch chips in front of your favorite TV show. It’s sneaky habit that don’t know what are you’re doing to your diet.

We snack more and more often on junky food of high calory but empty carbs like chips, soda and candy. Emotional eating makes us put food in our mouth whenever we come home and open refrigerator and eat. You know that by the time you try to eat quickly wolfing down food gives not much time for your brain to catch up with your stomach. This mindless eating can be also seen when you don’t know you are eating from the larger bowl than usual. It’s hard to resist temptation when it faces you up but when youi become mindful, you can struggle it better. In order to tune in how satiated you are while being distracted from attention in eating you need to be conscious.Quitting your worst eating habits first, you can hit the gym hard. Regular sweat sessions are really key to staying in shape and maintaining your overall health.


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